“I’m in Focus Mode”

When I was in 2nd grade, I was diagnosed with Attention-Deficit Hyperactive Disorder (ADHD). This curse/blessing continues to this day, and learning how to manage it in each moment has become an exercise in mindfulness and frustration. 

To explain ADHD simply, my brain has a great deal of difficulty controlling its attention. My focus bounces around like a butterfly weaving erratically through the air, never seeming to have an intentional direction. To understand what this feels like, let me explain what I went through while trying to write this post: 

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